Frequently Asked Questions


What is Lion’s Mane and why should I take it?

Lion’s Mane (Hericium erinaceus) is a functional mushroom rich in bioactive compounds – hericenones and erinacines – that stimulate Nerve Growth Factor (NGF). This supports brain function, concentration, and mental clarity. As a natural nootropic, it’s ideal for people under cognitive stress, during intense study or work periods, or seeking better focus.


How does Reishi affect well-being and health?

Reishi (Ganoderma lucidum) is a functional mushroom with adaptogenic properties, helping balance the nervous system, reduce stress, and improve sleep quality. Its active compounds – triterpenes, beta-glucans, and ganoderic acid - are known for anti-inflammatory and immune-supporting effects. Traditionally used to promote calm, resilience, and better rest, Reishi is especially beneficial in the evening or during stressful times.


How should I take Lion’s Mane and Reishi capsules?

The recommended dosage is 2 capsules daily per product.

  • Lion’s Mane - Take in the morning or during the day for mental focus.

  • Reishi - Best taken in the evening to support relaxation.

Each bottle contains 60 capsules - a one-month supply. Take capsules after meals with a glass of water.


How long should I take Shroomium products to feel the effects?

You may notice the first benefits - improved focus, a calmer mood, or better sleep quality - within just a few days. However, functional mushrooms work cumulatively, meaning their full potential is best experienced with consistent use at least 1 to 3 months.

For lasting results, we recommend incorporating Shroomium products into your daily wellness routine, especially if you face high levels of stress or mental load.


Can Shroomium products be used during pregnancy and breastfeeding?

While Lion’s Mane and Reishi mushrooms are natural and have promising benefits, we advise consulting your doctor or pharmacist before use during pregnancy or breastfeeding. A personal medical assessment ensures maximum safety for both mother and baby.


Where and how are Shroomium products manufactured?

All our supplements are produced in Latvia, in a modern facility certified to the highest standards. Our production and quality control processes follow GMP, ISO, and HACCP guidelines to ensure safety and consistency.


Are Shroomium products natural and pure?

Yes. Our mushroom extracts are made exclusively from 100% fruiting bodies, with no added mycelium or grain fillers. Each product is standardized, meaning the active compound levels are consistent and scientifically verified in every batch.


How many capsules should I take daily, and how long does one bottle last?

Both Lion’s Mane and Reishi should be taken at 2 capsules per day. Each bottle contains 60 capsules, providing a full 30-day supply.


Can I take these supplements if I use medication or have chronic conditions?

While our products are natural and safe, we recommend consulting your doctor if you are taking prescription medication, have chronic health conditions, are pregnant, or take medication for blood pressure, blood sugar, or calming effects.


From what age can Shroomium products be used?

Shroomium supplements are primarily developed for adults. However, adolescents experiencing high mental or emotional load may also benefit. Use at a younger age should be considered on a case-by-case basis, ideally in consultation with a healthcare provider or pharmacist.


How does delivery work and how much does it cost?

We deliver via DPD and Latvijas Pasts parcel locker networks.

  • Free shipping for orders over €50.

  • Orders under €50 – delivery costs start from €2.

  • Delivery within the Baltics takes 2–3 business days from order confirmation.

For international delivery options, please see more HERE.